Ariel Khadr

Ariel Khadr, sponsored model and IFBB Fitness Pro competitor, is a competitive athlete. Following the end of gymnastics in her youth Ariel was competing in fitness events at the age of sixteen. In the course of a year she earned her Pro Card aged 17. Ariel Khadr has been a sponsored athlete for IFBB Fitness Pro and is a model. Ariel Khadr began her fitness modeling career at age 16, when she gave up the sport of gymnastics. She won her Pro Card within a year, at the age of 17. So becoming one of the youngest IFBB Pro of all time. Ariel had to spend the time off from performing when she was awarded her Professional card to complete college. In 2015 she continued her journey from the previous year, competing in the most prestigious contests such as Mr. Olympia and Toronto Pro Supershow. After her first show for a few years, setting bigger goals each year. In 2009 she won four more fitness awards. In 2009 she was the NPC Team Universe Fitness Nationals champion, which made her the oldest IFBB Fitness Pro (at age 17) ever. Ariel took an extended break following her professional card's issuance to get her degree from college. In October 2015 Ariel made her return with her IFBB Fitness Pro Debut in 2015. Phoenix Europa Games. They placed her third at the contest. In the summer of 2016, she took the first prize at the IFBB Toronto Pro Supershow. This qualified her for to compete in the Fitness Olympia. Three months later she was on the Olympia stage to take home the position of 6th within the Fitness Division. Ariel stated that she'd never had expectations before and was very happy with her performance. Given that she competed against the best of the best. Ariel continues to improve each year. Ariel is a fan of working out her back. Ariel's typical back exercise consists of single-arm pulldowns using lats, as well as pullups with machines, as well as bent-over rows. She will warm up prior to moving onto sets. Ariel uses her time efficiently. This is accomplished by creating all of the back exercises she does, doing up to four or three supersets of 10-12 reps. The routine she follows is kind of routine twice per week, with one day being a lightweight day, and another heavier weight day.